Derek Sarno
Derek Sarno
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Let’s take BASIC to BRILLIANT
Think you need fancy equipment to cook great food? Think again! I’m sharing how to achieve gourmet results with basic tools and ingredients. Today we're making an inspired classic from an old restaurant I used to work in eons ago.
I served this at the month long silent retreat, (link below) as one of the family meals. This is my version of Moussaka, inspired by the traditional, now made with whole foods, lentils, tempeh, tons of veg with a creamy velvety polenta as the topper. DELICIOUS! Seasoned to perfection! It's normally prepared with gobs of butter and dairy and meat filling. We're changing all that and making some healthier alternatives without sacrificing flavor or texture. This is a great vegan recipe for potlucks, family meal, restaurants entrees, catering buffets, cafes, or meal prep. It can be portioned and served individually and the cost is inexpensive. A must try. This can also be made with no oil for the WFPBNO buffs. I share tips on how during the show..
The best plant based inspired moussaka you'll ever have:
Want to work with me or become a sponsor:
dereksarno.com/
Nutritional beast recipes are here: ua-cam.com/video/MAF0WXkZnVU/v-deo.htmlsi=OMOnyn_MTiKdNk59
Cooking for 30 days silent retreat: ua-cam.com/video/eSI67rkj3ys/v-deo.htmlsi=b-EJ__LExRyKMHrM
INGREDIENTS:
1 coffee cup size of lentils to 3 cups of water
3 each Aubergine/Eggplant, 2 each diced - (save one for garnish later)
1 200G Tempeh (or tofu or Plant based meat)
1 Large white onion, diced
1 Courgette/Zucchini, diced
2 Tomatoes, diced
1 large potato, diced
4 -5 garlic cloves, minced
3 tablespoons tomato paste
½ teaspoon Cinnamon
3/4 teaspoon All Spice
½ teaspoon Nutmeg
1 tablespoon Oregano
Tablespoon Flake Salt
Tablespoon Black Pepper
1 teaspoon Garlic, Granulated
3 - 4 tablespoons Olive Oil.
POLENTA:
5 cups water
1 cup fine corn meal
1 lemon, zest and juice
2 - 3 tablespoons vegan butter
1 teaspoon smoked paprika
3 tablespoons Garlic and herb Nutritional Beast - recipe here: ua-cam.com/video/MAF0WXkZnVU/v-deo.htmlsi=lia7glA24A0gniB8
1 -2 handfuls shredded vegan cheese (optional)
Other option to add, Unsweetened vegan yogurt, splash or two of plant based milk.
Переглядів: 29 822

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КОМЕНТАРІ

  • @DoreenBellDotan
    @DoreenBellDotan 3 години тому

    Wonderful recipe for the culinarily challenged, like myself. Shared on my Tofu and Tempeh recipes board on Pinterest. Thank you.

  • @readwrecks
    @readwrecks 3 години тому

    Red taters, you can reason with. But russets, aw they’s just plain MEAN!

  • @ketodiet30daychallenge
    @ketodiet30daychallenge 4 години тому

    If you're looking to add a unique and nutritious ingredient to your cooking repertoire, look no further than Lion's Mane Mushroom. With its meaty texture and subtle flavor, this versatile mushroom can be used in a variety of dishes, from comforting soups and stews to gourmet flatbreads and risottos. In "Lion's Mane Mushrooms: Delicious Recipes," you'll discover over 40 delicious and creative recipes that showcase the versatility and flavor of this amazing ingredient. From the classic Lion's Mane Mushroom Grilled Cheese to the exotic Lion's Mane Mushroom Ramen, each recipe is carefully crafted to bring out the best in this nutritious and flavorful mushroom. Whether you're a vegan, vegetarian, or omnivore, there's a Lion's Mane Mushroom recipe to suit your tastes and dietary needs. Start exploring the world of Lion's Mane Mushroom today and discover a new world of culinary possibilities! To purchase this book, search for "Lion's Mane Mushrooms: Delicious Recipes" on Amazon or use the ISBN-13: 979-8388256751. ..

  • @readwrecks
    @readwrecks 4 години тому

    That looks amazing. I wonder if I can substitute almonds for the cashews though. I live with someone who’s allergic to cashews and walnuts.

  • @ksesob9705
    @ksesob9705 5 годин тому

    I just realized I have an inner uncle Roger speaking in my head now :D

  • @0pieamii
    @0pieamii 6 годин тому

    erm, dunno about the recipe, but awesome hat on doggie

  • @kentmanning
    @kentmanning 6 годин тому

    What a wonderful account of your plant based cooking. Thank you. I’d love to be your kitchen help!

  • @susanpetropoulos1039
    @susanpetropoulos1039 6 годин тому

    A tablespoon of black pepper!

  • @cgil1974
    @cgil1974 7 годин тому

    your amazing xoxo

  • @michelebreen1735
    @michelebreen1735 7 годин тому

    I’m new here & looking for inspiration. I’ve been plant based since my teens, but I’m always looking for new recipes. Thank you for sharing your knowledge with all of us!

  • @bobin62
    @bobin62 8 годин тому

    U have to be the BEST chef on youtube! Thx for taking the time to make real plant based home recipes. They aren't unreachable to me..an average at home cook.

  • @glenesis
    @glenesis 9 годин тому

    This looks incredible and I can smell how great it smells, right through the phone!

  • @lionesslove1111
    @lionesslove1111 9 годин тому

    Looks Omazing! I will try this for sure! I have to find a lentil replacement. Any recommendations I would love to hear 💚 thank you!

  • @hyacinthleon4178
    @hyacinthleon4178 9 годин тому

    Watching from Saskatchewan 🇨🇦

  • @dianehanes8404
    @dianehanes8404 10 годин тому

    Yum!

  • @joaomiguelxs
    @joaomiguelxs 11 годин тому

    yo Derek, its called dah Vegetable Kingdom. plus the inforgettable fungi, of course. friend of mine opened a place with that name btw, Vegetable Kingdom. peace!

  • @OhhNaturel
    @OhhNaturel 11 годин тому

    That looks super delicious! Wish I was your neighbor!

  • @kimmiemamatomany6226
    @kimmiemamatomany6226 11 годин тому

    Derek, you are a marvelous creation.

  • @jamesfalzone6174
    @jamesfalzone6174 11 годин тому

    Fantastic. Will try this soon! Thank you for your continued inspiration.

  • @AlaskaNavigator
    @AlaskaNavigator 12 годин тому

    Why not put the BBQ seasoning on B4 you cooked it??? Also cooked tomato on a sandwich........I dunno that was a weird combo......No worries your still my fav YT chef and it was a good idea on the sandy

  • @MsSilvertear
    @MsSilvertear 13 годин тому

    Thank you for this great video. I love how you explain and instruct and give alternatives. I have never made polenta, but after watching this now I want to try! I’m adding this to next month’s meal planning. And I would totally be your neighbor and receive gifts of food. Every meal I don’t have to cook myself is the most special of meals. ❤

  • @glenesis
    @glenesis 13 годин тому

    Nice! Cheers. I like nooch in my taters, too :)

  • @MTDixonSr
    @MTDixonSr 13 годин тому

    Superior Knife Skills :)

  • @Elizasamj
    @Elizasamj 13 годин тому

    So brilliant ❤ thanks for sharing!

  • @matthewkramer6509
    @matthewkramer6509 14 годин тому

    Curious why you add both granulated and fresh garlic to the dish. I've seen you do the same with onion and granulated onion as well. Do you feel they have different flavors and change the dish? Love the content by the way.

  • @rationale7727
    @rationale7727 14 годин тому

    Wow. Wish I were your neighbor 🤤

  • @roseprairiefarm3506
    @roseprairiefarm3506 14 годин тому

    I’m allergic to corn. Is there a substitute you think would work for polenta? Thanks 🙏

  • @marycatherinelove2614
    @marycatherinelove2614 14 годин тому

    Youre not meant to draw onbyour body.bit msjes it dark snd dirty znd wrong..follower

  • @marycatherinelove2614
    @marycatherinelove2614 14 годин тому

    Why the tattoos? Follower. Then regrets will come

  • @bohditony
    @bohditony 14 годин тому

    ❤😋

  • @user-gz7dx7kk9z
    @user-gz7dx7kk9z 15 годин тому

    I rather have real steak😅

  • @mattmiddletonmusic
    @mattmiddletonmusic 15 годин тому

    Nooch, salt, pepper, garlic, onion, sage, fennel seed. Sausage vibes all day. Great blend with crushed tomatoes for flat breads and pastas.

  • @michaelnicola5210
    @michaelnicola5210 16 годин тому

    I made this recipe yesterday after a few days of being somewhat apprehensive about what looked like a complicated process. I should not have worried. It turned out far better than I could have imagined and keeping it real, I am NOT a mushroom fan, at all. It took about 15 minutes to press a very large lion's mane to about 1" thick. Put it into a plastic storage container and covered with the marinade and popped it into the fridge overnight. Slapped it on a very hot BBQ grill and all I can say is it was magic. Sliced it like flank steak at an angle and offered it to the non-vegan guests. NONE LEFT! This will be a regular and doing a Mexican version for fajitas next. Can't thank you enough, Derek. Cheers from the Central Coast of California.

  • @susan1380
    @susan1380 17 годин тому

    I just found your channel - Thoroughly enjoyed this video and managed to learn a thing or two... will be making this soon. Appreciate going back to basics and yummy! Thank you

  • @kinoglaza
    @kinoglaza 17 годин тому

    Wow you are an incredible human being! ❤

  • @marcyjackson7577
    @marcyjackson7577 18 годин тому

    Would love to see your retreat menu and purchase an ebook, as I am doing more wfpb catering. Love Franky ❤